self care bingo pdf free

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Customize the events add your own free space change the BINGO header or add a fun checkerboard etc.

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Print 2 pages of Self-Care Bingo Bingo Cards for free. Download the bingo boards by clicking one of the buttons above. If you need to make any changes go to mfbcuseqqspdp Play.

O Use the BINGO card with no free space for shorter challenges. Self-Care BINGO cards o Use the BINGO card with a free space for longer challenges. Try to get a bingo or maybe even a black out.

Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Self-Care Bingo Y O U D E S E R V E T H E B E S T T H I N G S Meditate Take a warm bath Keep a journal Dance Stretch Do yoga Help someone Eat chocolate Take a nap Go for a walk Listen to calming music Crafting Declutter your space Massage Cook for yourself Hug a loved one Read a short novel Buy yourself flowers Do a brain dump Celebrate small. Your bingo cards start on Page 3 of this PDF.

If your bingo cards have words then please check the spelling carefully. SELF-CARE BINGO Check off a self-care activity you complete daily. Download FREE Bingo Cards Customize Play Online.

You can only check off one activity each day. Make printable and virtual bingo cards. Capture a photo of yourself completing the self-care activities and share via Thrives Facebook page Yammer forum.

Download the Pre-Filled Self-Care Bingo Board. Print it out on your favorite printer paper or card stock and then try to do one activity whenever you can. To make customized 1-75 or 1-90 number bingo cards please use our 1-75 Bingo Generator or our 1-90 Bingo Generator.

Make your own bingo cards with this free simple app. Before you print all your bingo cards please print a test page to check they come out the right size and color. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet.

Download and Print Self Care. Read customer reviews find best sellers. Only count ONE activity per day towards your BINGO.

Self Care Bingo Pray or meditate Let yourself cry Think about happy memories Try something new Start a hobby or project Use positive self-talk Dance Read Arts and Crafts Cooking Listen to music Play cards FREE Use a stress ball Go outside Sew or crochet Muscle relaxation Punch a punching bag Write in a journal Excerise Take a time out Deep. Aim to complete the activities in a row horizontally vertically or diagonally. And once more I will remind you that self-care is not selfish.

Download the pdf to your computer in open in Adoeb Reader. If youre struggling to come up with some ideas for self-care try printing out this fun BINGO game and check off as many items as you can this summer. Free Space Do Something Nice For Someone Call A Friend Reconnect With Relatives Meditate Be Optimistic Learn A New Dance Listen To Calming Music Take A Ten Minute Break Exercise Catch Someone Doing Good Donate To A Cause Take A Nap workwellnyc nycgovworkwellnyc workwellolrnycgov Self Care BINGO.

Customize the events add your own free space change the BINGO header or add a fun checkerboard etc. To use this printable simply click on the image above and download the pdf file. Download and Print Self Care Bingo Cards.

Our bingo card generator randomizes your words or numbers to make unique great looking bingo cards. Print out as many boards as needed.

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